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shin.

Most of the day runs itself.
This interrupts it.

You answer, you scroll, you agree, and you arrive at the evening without having been especially present for any of it. Nothing was wrong. Nothing interrupted you either.

shin drops one question into the day at a moment you did not choose. Answer it with a tap, or let it pass. There is no score, no streak, and nothing that needs keeping up.

Download on the App Store

iPhone, iPad and Apple Watch · iOS 17.2 · one-time purchase or subscription

A nearly empty screen holding a single line: Stop performing. A day of interruptions with their times: who is driving, what are you avoiding, drop your shoulders. A lesson card on the Primary Control, explaining how head, neck and back govern coordination.

What it does

One question, at a time you did not pick

"Who are you pretending to be right now?" lands at 14:25 precisely because you did not schedule it for 14:25. The timing is not a detail, it is the whole mechanism.

A tap is a complete answer

Some prompts want a sentence. Most only want the two seconds it takes to notice. Letting one go past unanswered is a legitimate outcome and nothing counts it against you.

Short lessons behind the questions

Where a prompt comes from, in a few paragraphs: the Alexander Technique, attention, the mechanics of noticing. Readable in a minute, keepable if one lands.

It comes back weeks later

A question you answered in April returns in June with what you wrote at the time. Reading your own answer months on is usually the more interesting half.

Privacy

Your answers stay on your device. There is no account, no cloud and no analytics. Nobody reads what you write here, which is the only reason it is worth writing honestly.

Legal

Support

Questions, bug reports, or anything else: ahoi@sent.com.

Built by one person.